Her samler jeg op på de mest populære blog posts på Motionsplan i løbet af 2020. Der er nogle ældre blog posts, men en del af de nye artikler har også fundet vej til top 10 listen.
De fem tibetanere er fem yogaøvelser beskrevet af Peter Kelder i slutningen af 1930’erne, men øvelserne kan spores tilbage til omkring år 0. De fem tibetansk…
Hvor mange skridt er 1 km? Hvor mange kilometer er 10.000 skridt? Vi har lavet en omregner fra skridt til km, og tabeller med hvor mange km 10.000 skridt? Hv…
Bip-testen bruges som en præstationstest eller til at estimere deltagernes kondital og tracke udholdenheden over tid. Bip-testen er kendt under flere forskel…
Body Mass Index (BMI) er den mest udbredte formel og test til at udregne idealvægt. Beregn selv dit BMI i vores beregner og se skala og tabel for børn og vok…
Beregn din hastighed i km/t, m/s eller min/km, så du ved hvor hurtigt du løber eller cykler. Du kan også se en tabel, så du ikke behøver at regne.
Lav din egen RM-test og udregn 1RM max (one repetition maximum) i vores avancerede RM-beregner på baggrund af 10 forskeres formler til at udregne 1RM ud fra …
Jeg får virkelig ofte spørgsmålet: Hvordan kan jeg tabe fedt på maven, så jeg kan få en flad mave? Her får du helt konkrete tips til, hvordan du hurtigt kan …
Hvad er et godt, højt kondital og hvordan finder du det? Se kondital for mænd, kvinder og børn i tabel. Find metoder til at teste til kondital.
Beregn din fedtprocent med en udregning med din højde og vægt i denne simple beregner. Beregneren udregner også dit BMI.
]]>Jeg vil prøve at beskrive min rejse med alle de spørgsmål, jeg selv har stået med i processen.
Jeg har altså sat mig for helt i tråd med rigdomsformularen at:
Jeg dokumenterer min rejse på min nye blog, iFire.dk.
Her kan du læse alle mine overvejelser om, hvordan jeg vil tjene mere, forbruge mindre og investere klogere.
]]>]]>TLDR; På Vejle Idrætshøjskole har lærerne defineret deres forståelse af demokratisk dannelse. Forståelsen tager udgangspunkt i, hvordan vi får besvaret spørgsmålet: ”Hvordan vil vi gerne leve sammen?”. Demokratisk dannelse handler om at turde stå foran andre, at alle får mulighed for at sige noget, at ville byde ind, at have mulighed for medbestemmelse og at være sit ansvar bevidst. Gennem tre konkrete eksempler fra idrætsundervisningen vises, hvordan den demokratiske dannelse sættes i spil i praksis gennem idrættens iboende kvaliteter. Idrætten behøver altså ikke at være noget andet, men kan løfte det lovmæssige krav om demokratisk dannelse i sig selv.
On Thursday from 10.30 CEST til around 14.30 CEST I will be working an online in #drupal-commons.
Everybody can join. We will just meet up in the IRC channel for #drupal-commons. You can join at any time during that period.
There is plenty to do for people at different skill levels.
Sign up for the online event here.
Updates for our efforts will be posted on this page.
@japerry started to maintain panels, and he is working hard moving Panels forward, so everybody else can benefit from this great module.
However, it is a daunting task. As of writing there is 632 open issues in the issue queue for panels. You really do not have to be a coder to help sort out the issues. There is a lot of tasks, you can easily do, so @japerry can focus on the important stuff.
This is what you can do, if you want to be a janitor in the issue queue.
]]>After a lot of Googling, I found How do I mail merge from Google Spreadsheet to a Google Document?
I could not get the script to work by copying it into Google Docs. However, there was a link where I could invoke the script - and clicking merge documents will get you to a good result.
]]>First I edited the credentials for the dev site in the backend, both for the settings.php and the drushrc.php.
Then I edited /sites/domain.dk/drushrc.php and changed it with the database credentials from the development site.
Short after, I deleted ~/.drush/dev-alias.php and the site in the aegir frontend and manually deleted the site in the backend also.
By doing that this time, luckily, I lost less work that having to resolve to a day old backup.
]]>Kig derefter på World Press Photo på www.worldpressphoto.org.
I skal vælge et billede fra en af de to udstillinger, som I vil lave en parafrase over. En parafrase bearbejder et eksisterende kunstværk, så man måske kommer til at tænke over tingene på en anden måde.
Yderligere om parafraser.
En parafrase skabes af en kunstner, hvis kunstværk tydeligt referer til et andet kunstværk. Betragteren forventes, at kunne genkende, hvad der parafraseres. Betragteren forventes at lægge mærke til væsentlige ligheder og forskelle mellem parafrasen og det parafraserede gennem den information, som stillles til rådighed i selve parafrasen.
I en parafrase fremhæves ligeledes væsentlige forskelle fra det, der henvises til. Parafrasen adskilles fra det parafraserede gennem ændret form, tematik eller ændret betydning.
Inden timen er slut uploader I både det originale kunstværk og parafrasen til Facebookgruppen. Vi snakker om fortolkningerne næste gang.
Look at the pictures from the Danish awards for press photography at aaretspressefoto.dk.
Then look at the World Presse Photos www.worldpressphoto.org.
Choose one picture from one of the two exhibitions, that you want to paraphrase. A paraphrase works on and adds to an existing work of art, so you will think about the world in a different way.
More about paraphrases.
A paraphrase is created by an artist, whose work of art is an obvious refererence to an existing piece of art. The viewer is expected to recognize certain aspects of the original, but alsso to see differences from the original by the information offered by the paraphrase.
A paraphrase is recognized by either changed shape, theme or meaning.
Do you paraphrase and upload it to the Facebookgroup. We will speak about it in our next lesson.
]]>To make the transition easier, I wanted to start using a preprocessor. I successfully used LESS on odder2014.dk and was very satisfied, but for this transition I eventually wanted to be able to use the power of compass. Therefore, I chose SASS for this project. I’ve also recently introduced navbar and panopoly features to the site, and since radix also use compass and sass this seemed as a good bet.
SASS and compass are local development tools, which you do not necessarily need on the server. There is a lot of ressources on the internet on how to install and use the languages. I’ve just followed them.
Then on my project, I started by adding a new branch, so I would not destroy any of the current work. Basically, I created a new folder called scss and copied my existing css-files to that. Now I made sure that sass watched the folder and automatically compiled the css to the css folder. Because css is also valid SASS, it worked automatically.
sass --watch
Then I started reorganising my css, and used the nested properties of SASS, so I got at good structure on my existing css. It took about an hour and you can see the difference before and after.
To make it easier to switch to a more mobile friendly layout, I wanted to switch from the old method of achieving rounded corners using images to the new CSS3 features for generating the same effect using pure css. Compass has a lot of really nice features, which makes this a whole lot easier called @mixins.
E.g. to generate the highligted box in the top of the page using old style css, I used the following code:
#highlighted {
width: 469px;
height: 85px;
background: url(../images/layout/tel-base.png) no-repeat 0 0;
margin: -100px 0 0 623px;
float: left;
display: inline;
font-size: 1em;
line-height: 1.4;
position: relative;
}
#highlighted .region-highlighted {
padding: 10px 20px 20px 42px;
}
#highlighted h2 {
margin-top: 0;
margin-bottom: 0;
font-weight: bold;
}
After rewriting this part to using compass, I am no longer using an image, but using the @border-bottom-radius() and @box-shaddow()-mixins I was able to ditch the background image, and only use css for this effect. This makes it much easier to switch e.g. branding colors or whatever, I want to change.
#highlighted {
display: inline;
font-size: 1em;
line-height: 1.4;
background: white;
border-left: 5px solid $branding-color;
border-bottom: 5px solid $branding-color;
border-right: 5px solid $branding-color;
@include border-bottom-radius(10px);
@include box-shadow(black 5px 5px 5px);
width: 469px;
margin-top: -110px;
float: right;
.region-highlighted {
padding: 10px 10px 10px 20px;
}
h2 {
margin-top: 0;
margin-bottom: 0;
font-weight: bold;
}
}
So the entire css has been rewritten to compass and next step will be to introduce breakpoint for creating the mobile friendly layout. You can see the entire code on github.com.
I had some styles which were duplicated several times to make a grey background with rounded corners on some elements on the page. These, I also ditched and created some panels style plugins, so I only needed to write the code once, and the content editors could change the style for the panel panes themselves from the panels ui.
There is still a lot of room for improvement, and comments are more than welcome. I am still learning.
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